QuintEssenz-Retreat: "Samhain-Woche" in Quinten am Walensee

"6 days in car-free Quinten on the "Riviera of Eastern Switzerland" offer relaxation, retreat, yoga, meditation, healthy food, exciting workshops, a small family group in which you are in good hands and, last but not least, an individual therapy plan for the whole week."

WE OFFER:

- Overnight stays in the beautiful BnB TREMONDI
- Two delicious hot meals per day and drinks (snacks if required)
- A personal anamnesis and final consultation
- A treatment concept tailored to you
- Individual nutritional advice
- Individual nutritional supplements for the entire retreat
- Two treatments according to an individual treatment plan with Sara Kohout
- Personal setting in a small group of 5 - 6 people
- Daily yoga and guided meditation with Monika Russo
- Creative group workshops
- Nutrition and cooking workshops with Laura Koch
- Hikes/walks
- Guided tour of the village of Quinten
- Daily Kneipp in Lake Walen (optional)
- Use of outdoor sauna
- Closing ritual on the theme of "Samhain"
- The cookbook "Essen geniessen gesund bleiben" (Laura Koch, AT-Verlag) as a gift with tips for a healthy diet in everyday life
- Support for our Amazon project

TAGESPROGRAM

8.00 Kneipp in Lake Walen
8.45 - 10.15 Yoga
10.30 - 12.00 Nutritional advice or treatment\* 90 min. (massage, foot reflexology, lymphatic drainage, cupping, etc.)
12.30 - 13.30 Lunch

13.30 - 15.30 Siesta
15.30 - 17.00 Afternoon program
17.15 - 18.30 Cooking workshop

18.30 - 19.30 Dinner
20.30 - 21.00 Meditation
from 21.00 Retreat


Note: This text was translated by machine translation software and not by a human translator. It may contain translation errors.