Reformer-Pilates signinahotel

Your professional trainer, Sandra Bundi, will guide you through varied sessions that appeal to both beginners and advanced students. The group courses offer individual support in small groups of a maximum of 4 people and take place on Tuesdays, Wednesdays and Thursdays at signinawellness.

All external participants receive 25% off admission to signinawellness when booking a course.


Course offers:

- Active into the day
A compact and joint-friendly full-body program to activate the core and improve mobility.
Tuesday | 07.40 - 08.20 hrs
Thursday | 10.15 - 10.55 a.m.

- Reformer Flow
Focus on strength, stability and flowing movements.
Tuesday | 18.00 - 18.40 & 19.00 - 19.40

- Relax Flow
Targeted stretching exercises release tension and calm the nervous system. Perfect after a strenuous day on the slopes.
Wednesday | 16.30 - 17.10 hrs
Thursday | 16.45 - 17.30 hrs

Registration:
At info@pilates-surselva.ch or at https://pilates-surselva.ch/
By 5.00 pm the day before

Costs:
CHF 59 per person, per lesson

Payment:
On site in cash, by Twint or by credit card.