Schweizerhof Yoga Weeks 22.01.-06.02.2026

Tuesday, January 27 from 17.00-18.15 - Viviane Oettinger, Silence from within
Wednesday, January 28 from 08.00-09.15 - Sarah Ulmer, Slow flow
Wednesday, January 28 from 17.00-18.15 - Corinna Spöther, Yin Yoga Meridian Yoga - 5 elements
Thursday, January 29 from 08.00-09.15 - Corinna Spöther, Hatha Yoga Silence between the breaths
Thursday, January 29 from 17.00-18.15 - Sandra Schmidt, Gourishankar Meditation
Gourishankar meditation by candlelight helps to relax the body and clear the mind through calm breathing rhythms and gentle awareness. The alternating phases ensure a deep sense of well-being and can help you to switch off and sleep better, especially in the evening.
-> Please wear glasses instead of contact lenses, which can be removed for the candle meditation.
Friday, January 30 from 08.00-09.15 - Sandra Schmidt, Shinrin Yoku Power and peace in the winter forest
Meeting point 8.00 am at the reception
Shinrin Yoku in the winter forest gives you a deep sense of inner peace thanks to the clear air and muted sounds.
At the same time, spending time in the cool, fresh forest strengthens the immune system in a natural way and helps to build up new strength for everyday life.
-> Please dress warmly. Winter boots, thermal or ski trousers, gloves and hat recommended, we leave the paths and immerse ourselves in the winter forest.