Schweizerhof Yoga Weeks 22.01.-06.02.2026

Monday, February 2 from 17.00-18.15 - Sarah Ulmer, Yin Yoga
Tuesday, February 3 from 08.00-09.15 - Viviane Oettinger, Strong body, calm mind
Tuesday, February 3 from 17.00-18.15 - Corinna Spöther, "Grounding & Trust"
Wednesday, February 4 from 08.00-09.15 - Sarah Ulmer, Hatha focus twists
Wednesday, February 4 from 17.00-18.15 - Corinna Spöther, Yin Yoga Heart Opening & Inner Stillness
Thursday, February 5 from 08.00-09.15 - Corinna Spöther, Hatha Yoga Power from the inner center

Thursday, February 5 from 17.00-18.15 - Sandra Schmidt, Chakra Sounds Meditation
Chakra sounds meditation uses simple sounds and vowels to gently release tension in the body and deepen the breath. The even tones calm the nervous system, promote a pleasant feeling of well-being and can help you to find restful sleep more easily.

Friday, February 6 from 08:00-09:15 - Sandra Schmidt, Shinrin Yoku Power and peace in the winter forest
Meeting point 8.00 am at reception
Shinrin Yoku in the winter forest gives you a deep sense of inner peace thanks to the clear air and muted sounds.
At the same time, spending time in the cool, fresh forest strengthens the immune system in a natural way and helps to build up new strength for everyday life.
-> Please dress warmly. Winter boots, thermal or ski trousers, gloves and hat recommended, we leave the paths and immerse ourselves in the winter forest.