Singing is healthy

Numerous studies show that singing has many positive effects on health. For example, the immune system is strengthened, stress hormones are reduced and the cardiovascular system is stimulated.

What do YOU need to be healthy and happy?

Many things that are good for us can be easily integrated into everyday life. I'm sharing my favorite tools with you this evening. The program consists of singing folk songs together and exercises that you can easily implement at home to promote your well-being holistically.

Let yourself be inspired and motivated to do something good for yourself every day.

CHF 124.-, incl. workbook
Registration: www.christa-je.com/
or 078 683 13 62