Waldbaden - Shinrin Yoku

Forest bathing and nature resilience training
Through breathing and mindfulness exercises, the participants immerse themselves in the atmosphere of the alpine forest with all their senses.
The focus is on contact with nature and immersion in the forest atmosphere.
In addition, there are nature resilience exercises, which can have a soothing and strengthening effect due to the atmosphere of nature and especially Lai Nair. We need resilience in order to face the storms of life with strength.
A day in nature for you to discover the versatile mindfulness practice in nature and train your resilience. The aim is to ensure that the relaxation of the holidays in everyday life does not immediately fizzle out again and that possibilities for implementation in everyday life become visible. A tea ceremony concludes the experience in nature.
This is what you can expect:

Breathing and mindfulness exercises
Nature Meditation
Reflection
Experience silence in nature
Light physical exercises
Tea ceremony

Meeting point: 10.15 a.m. PostBus stop Tarasp Return journey: 4.15 p.m. Post stop Tarasp Fontana, or individually on foot back to Scuol. Duration: 6 hours Number of participants: min. 4 to max. 12 people Equipment: all-weather clothing, hiking boots, rain protection, food

Insurance is the responsibility of the participants. Unfortunately, dogs and children cannot participate. In the event of an acute mental crisis, participation is unfortunately not possible.
Further information: www.ursina-anesini.ch / hallo@ursina-anesini.ch

If the event is not held, you will be informed by 5:00 p.m. the evening before. The ticket price will then be automatically refunded.

Postbus stop Tarasp