Gesundheitswanderung für Frauen*

Guided approx. 4-hour hike from Tarasp to Lai Nair and back with guided mindfulness exercises, fresh mountain air, experiencing nature as well as regional and seasonal aperitifs and tea - a soothing break from everyday life. The four-hour tour is exclusively for women* and suitable for up to 12 people; previous knowledge or special athleticism is not required.

Ursina is close to nature, with mindfulness, movement and a lot of feeling for people. She invites you to consciously experience nature and discover new perspectives. In her company, she creates space to perceive nature with all your senses, to come to rest and at the same time to keep moving. It's not about having to do something or do it "right". Rather, Ursina invites you to be curious, to try things out and to sharpen your own perception. Her professional foundations include a bachelor's degree in social work as well as training in forest bathing and nature health training. She sees herself as a learner and discoverer and takes the participants on a journey through nature together.