Fit in old age - balance and well-being in Ilanz

Start in the meeting room of the Pfrundhaus Ilanz with a theoretical input from Rosita Valaulta.
It shows the benefits of adequate balance training. Tara Meier then explains the goal of the Coop Municipality Duel and how the app can be used to collect minutes for Ilanz/Glion. Please bring your mobile phone or smartphone.
After the input, there will be a break with small snacks for refreshment.
Around 3 p.m., an active session follows to strengthen balance, coordination and strength. The exercises are suitable for all ages and levels. Comfortable clothing is recommended.