Städtlilauf Competition preparation in Ilanz

Participation in a competition should be learned. Do you start fast or slow? What do you eat and how many hours before the competition? How does an exemplary warm-up work? We can discuss these and other questions together.
The muscles also get their money's worth on a short jogging lap on the official running course with increase runs.
Benefit from Tara and Matteo's many years of experience in running