Vitality day on Madrisa

A day full of energy, relaxation and inspiration - in the middle of the impressive mountain world of Madrisa! This special experience is part of a pilot project and invites you to harmonise body, mind and soul.

The day begins with a soothing yoga session or a revitalising breathing workshop - ideal for a conscious and invigorating start into the day. Afterwards, revitalise your senses with a refreshing Kneipp experience around the Öpfelsee lake before enjoying a homemade, healthy lunch at the charming Madrisa-Hof restaurant.

The afternoon session starts with an inspiring lecture for all participants on the topic of "(delusional) sense in the head - how does metabolism work in the brain?"

Afterwards, you can choose between a guided herbal walk or the conscious experience of the energy trace path - two offers appealing to body and mind in different ways. The atmospheric end to the day is a relaxed return journey on the gondola lift or, alternatively, a leisurely hike down into the valley.