Waldbaden-Retreat mit Qi-Gong (Shibashi)

Would you like a break from everyday life? Then come with us! Forest bathing retreat in the paradisiacal Engadine Just behind the idyllic village of Sils, one of the most beautiful side valleys of the Engadine, the Fex Valley, begins. Here we will be enchanted by four days of forest bathing (Shinrin-Yoku), mindfulness, awareness and breathing exercises, combined with Qi-Gong (Shibashi), morning routines and a workshop in the beautiful natural surroundings. We not only enjoy the peace and quiet away from the hustle and bustle of everyday life, but also strengthen our immune system and prevent cardiovascular diseases, stress and burnout.

What awaits you:
- 4 nights at the Hotel Sonne: we stay at the cozy, beautifully situated Hotel Sonne, in the nature-protected Fextal, with the Witschi-Fümm family.
- 3 x forest bathing: 2 to 3 hours per day of guided Shinrin-Yoku in the beautiful nature of the Fex Valley.
- 7 meditative sessions/Qi Gong: 3 energizing morning sessions and 4 evening sessions of Shibashi (Qi Gong).
- 1 workshop: Hand reflexology for self-application.


Note: This text was translated by machine translation software and not by a human translator. It may contain translation errors.